Thursday, July 22, 2010
1-11-11 Goal (rainy day workout)
So today I got up at 5:30 to go outside for my run because we were suppose to get storms all day long. As I walked outside I realized I was too late. After whining and complaining for awhile I decided to go do the treadmill.
My exercise studio is in the garage…LOL…(I like to call it that). I have a treadmill that I have had for about 6 years, an electrical stationary bike that none of the readings work and it won’t change speeds so I don’t use it but it makes me feel like I’m at a gym. I do have a nice weight machine that is tucked into the corner. It’s huge and impossible to move so now that it is there it isn’t going anywhere. I think that gives Becca some comfort knowing that when she goes off to college her room won’t get turned into an exercise room.
I head out there and get on the treadmill, not excited at all. Realize that maybe if I open the garage doors then I will feel like I am running outside. Get off and do that. Back on. I watch Pup stare at me for a long time and I can only assume that he is wondering why we are up at this crazy hour and what the heck am I doing on this machine. Keep running. I get fed up with looking at the dirt on my treadmill so I have to go get a washcloth to clean it off and then I might as well clean my other stuff while I am at it (even the bike…lol…- that’s the OCD in me) Back to running. Pup then starts carrying around one of those little bug catcher things that the Orkin man puts out. I have to get off and take it away from him. I finally get into a pretty good rhythm and start to enjoy myself. I watch Pup chase a frog around and enjoy the sound of the rain pouring down.
I finally get done with 1 mile (yep-that’s it –sorry if I disappointed you) and I am completely drenched. I thought to myself that I might as well have run in the rain. I did a half a mile cool down and decided to do some weights.
The weights felt good and then I tried to do some lunges across the garage and then I did something not to smart. I tried hopping across the floor. The first jump and my right knee screamed at me. I have had lots of problems with it so I promised it that I wouldn’t try that move again.
Although I will admit I really fought hard this morning against exercising at all. I didn’t want to do anything. It was a great day to curl up in bed with a good book. I realize that I didn’t do as much as I wished I had but I did something. I know I dream of being a runner by 1-11-11 but my first step is to run…maybe it won’t be fast or beautiful or long but I have to start somewhere.
Dream on everyone and have a great day!